Fraser’s Restaurant menu Archives

Healthy Meals to Try Out in the Upcoming Year 2023

What is your new year’s resolution? Are you going to turn into a health freak? Understood. Then you must be craving a healthy meal that will satisfy your hunger and delight your heart. Well, that’s quite a bunch of expectations. But no worries, we at Fraser’s restaurant got you covered. Healthy foods are always boring, right? Wrong! A misconception about a healthy meal is that it has to be bland and tasteless. But the truth is, nutritious food can be tasty and exciting too, which you can consume without feeling guilty.

Eating easy healthy recipes is not only essential to support your body’s health, but it also improves your overall well-being. Here’s a list of benefits of eating healthy foods and maintaining a balanced diet:

It improves your mood, reduces anxiety and stress, and prevents depression. It reduces the risk of heart disease, diabetes and cancer.
Eating fibre-rich foods like fruits and vegetables keeps your digestive system healthy.

What exactly is healthy food?

Many factors make up the nutritional value of any meal, such as its calorie count, fat content, fibre content and the amount of sugar in each serving. Foods high in fibre include grains like rice, fruits like raspberries and oranges, vegetables like carrots, and seasonal greens that help maintain your physical well-being. Healthy meal ideas are essential to our health because it helps us maintain a balanced diet and avoid obesity and diabetes. You can obtain the proper nutrition needed for the body by eating healthy foods and avoiding junk food as they are composed of unhealthy fats, sugar, salt and preservatives that can cause damaging effects on our bodies over time.

Delicious foods that are healthy too

Now, let’s find the healthy dinner recipes on our menu that will take care of your health and also please your taste buds.

Beef carpaccio (with native thyme, saltbush, and pecorino): Carpaccio has a deficient caloric intake and is high in protein, ideal for weight control and fat intake. It provides a multitude of vitamins and nutrients since it preserves all the properties of the food by not going through any cooking process. With many benefits, a carpaccio or tartare is a good bet on a hot day or as a light starter.
Freshly shucked oysters (with shallot, red wine vinegar and lime): Oysters are low in calories and high in micronutrients, which is why it is considered a healthy food. The maximum amount of vitamin B12 makes them an ideal food for keeping your brain healthy. It’s a good source of protein and contains high amounts of omega-3 fatty acids, zinc, selenium, and iron. Our freshly shucked oysters with the perfect seasoning and dressing can be a fine meal.
Grilled Snapper fillet (with caponata, confit fennel and herb dressing): Snapper is slightly more delicate than Grouper and produces a more profound and sweet flavour when grilled – one of the best and most popular ways to serve it. Fish is an essential source of omega-3 fatty acids keeping our hearts and brain healthy. Our bodies can’t produce omega-3 fatty acids. Hence, we must opt for fish, especially grilled ones, so that the nutrient stays intact.
Chicken breast (with heirloom carrots, tahini, and roast carrot puree): The study confirmed that chicken is just as incredible and nutritious as we’ve always known. It’s a veritable superfood because of its number of nutrients and nutritional properties. This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamins A and C.
Mezze Maniche pasta (with sauté prawns, snapper, baby capers, lemon, and dill): Pasta is a fat-free, low-sodium food that can be a part of any weight-loss plan. And with the addition of seafood, our pasta dish is a balanced combination of nutrition and taste, thus no compromise on health and flavour.
Yellowfin tuna tataki (with soy caviar, avocado wasabi and daikon): Ironically, eating fatty fish can help combat a fatty liver. Fishes like tuna, salmon, sardines and trout are all high in omega-3 fatty acids, which can help lower the liver’s fat levels and reduce inflammation. Our yellowfin tuna tataki is a light appetiser that is safe to eat, is low in calories and contains high omega-3 and vitamin B. So, just dive into our menu and enjoy as much food as possible without compromising your health.
Chargrilled octopus (with tarama, oregano, new potato and red mizuma): Octopus is rich in many essential vitamins and minerals, making it an ideal choice for your seafood palette. Specifically, a serving of octopus is high in vitamin B12, potassium, iron, magnesium, and certain fatty acids.
Soft shell crab (pink onion, black vinegar and cumin salt): Soft shell crabs are an excellent choice for anyone on a diet who wants to lose weight. It is mainly because soft crabs are extremely low in calories and contain almost no saturated fat. This seafood is healthier than other meat options.
Charred baby carrots (with sesame paste and gremolata): Baby carrots are loaded with beneficial nutrients. Your body can easily absorb the carotenoids in carrots if you eat them cooked (especially grilled) rather than raw. So, it’s always better to roast, steam, and sauté to ensure that the nutrient content is intact. Not only do they have high quantities of various nutrients like vitamins A and C, but carrots are also extremely low in calories and high in fibre. As a result, they are an excellent weight loss food.
Heirloom Tomato Bruschetta: Bruschetta is a healthy appetiser as it contains low calories, carbs, and smaller amounts of fat. Despite being a smaller dish, bruschetta has significant health benefits too. Mainly a tomato bruschetta contains all the benefits of a tomato as they contain potassium and Vitamin C. They are also rich in antioxidants and can magically boost your body’s health.
Sautéed Mushroom Bruchetta: Our Bruschetta with mushrooms is another great healthy appetiser that offers low calories too. Mushrooms are high in antioxidants, fibre and protein, making them a superfood for vegans.
Rocket & Pear Salad (with Chardonnay vinegar dressing): A decent portion of pear and rocket salad can fulfil your hunger and add a kick to your tongue with our exotic chardonnay vinegar dressing.
Chickpea Falafel (with chargrilled carrot, carrot puree, fennel salad, and tahini sauce): Chickpeas falafel is high in micronutrients like iron, manganese and magnesium and is packed with protein and fibre, making them ideal for vegetarians. It can help curb your appetite, maintain healthy blood sugar levels, and lower your risk of chronic disease. Hence, falafel is an ideal snack or a great lunch dish that cares for your health and keeps you full for a long time.
Seasonal Greens (with evoo and sea salt): Any leafy greens are healthy to consume, especially in salads. And with the addition of extra virgin olive oil and sea salt, it becomes delicious too.
Mushroom and Leek risotto (with sautee swiss brown mushrooms and parmesan): Risotto is a low-calorie food packed with various nutrients due to its ability to include multiple ingredients like stock, rice, vegetables, spices, seafood, peas, and many more. The nutrients in risotto are sodium, carbohydrates, fibre, sugar and protein. Also, parmesan cheese used in risotto is healthy because it’s easy to digest and full of essential nutrients like calcium. It’s also lactose-free, so it’s safe for people with lactose intolerance.
Raspberry sorbet: Sorbet is a nice treat, free of fat and filled with the health benefits of fresh fruits. The raspberry sorbet on our menu is rich in carotenoids, antioxidants, essential vitamins and fibre making them a better alternative to creamy ice creams or decadent desserts.

Hence, we mentioned some of the best recipes on our menu, specially created by our chefs to suit the Aussie tastebud. Among all the restaurants in Perth city, Fraser’s restaurant is sure to impress you with its range of exotic and healthy menus and a separate menu for vegans. We also have a collection of beneficial wines like pinot noir, rated as the healthiest wine of all as it contains high quantities of resveratrol. This wine uses thin-skin grapes, has low sugar, fewer calories, and significantly lower alcohol content, making it ideal for health-conscious people.

10 Tips For Choosing a Perfect Restaurant For Lunch & Dinner

What’s on your plate?

Food should not just be a “meal”; it must be an immersive experience that will tantalise your palate and make your stomach smile (or, should I say, your heart). But when you are picky about restaurants, finding a good place to dine in can take time and effort. Some restaurants in Perth city offer freshly baked goods (like bread, croissants, etc.) with high-quality extra virgin olive oil and artisanal butter; some provide excellent desserts, while others have good wine pairings. You see, choices are infinite. To rescue you from falling into a loop of options, here’s an expert guide on choosing a good Perth restaurant based on specific criteria. You can follow these tips when dining out with your lover, friends, and families to ensure you pick the right place to eat according to the occasion.

Food enthusiasts, watch out!

Before deciding where to dine in, try including these essential tips in your research to get the best choices among Perth restaurants. Come, let’s go through the list.

Restaurant reviews are a must: – Some excellent food magazines in Australia can help you find the finest Perth cafes and restaurants with their detailed reviews. Magazines like Gourmet Traveller, Delicious, Gram, Eativity, etc., have a list of all newly opened restaurants for vegans to meat-eaters, and their restaurant reviews are always on point, with pros and cons listed separately. But, if you are not a reading person, try following online reviews of restaurants by food gurus (aka food bloggers) to get a brief idea about where to eat and where to not eat.

Both seasonal and exotic menus: – Restaurants that don’t have a fixed menu usually taste better since using local produce is their sole aim. When the menu changes according to the season, there’s a high chance that the food served is fresh and authentic. Fraser’s restaurant is one example of a “produce-driven menu” that provides freshly prepared dishes with lots of love. And you know, “a dish served with love is a dish that smitten”. Also, if you are a lover of exotic foods, then a restaurant with both seasonal and exotic menus can serve you the utmost.

A critical collection of wine: – Dining in with your lover and friends does call for an excellent wine pairing with your food. Cabernet Sauvignon and Pinot noir are the best if you are a meat lover. Whereas vegetarian and spicy foods call for an excellent Zinfandel or German Riesling. Or, if you want to try out local Western Australian cuisines, pair it with a bottle of Shiraz. Hence, every well-to-do restaurant must have a specially curated collection of wines.

Hygiene standards: – With good food, good hygiene is equally important. To judge a restaurant’s hygiene standards, look at the cleanliness of its washroom. If it is clean, you can expect pretty high hygiene standards in that restaurant.

Staff service: – A restaurant’s connectivity highly depends on the servers’ work. When a waiter/waitress attends to the guest, their behaviour stands out and makes the guests feel comfortable and relaxed, making them order even more. That is why a good restaurant must always have polite and helpful staff to attract a swarm of customers.

Waiting time: – The time required in food preparation varies from dish to dish. But some restaurants take relatively longer to prepare simple foods like soups, salads, fritters, etc. So, if you plan to dine out, always avoid restaurants with prolonged service.

Location: – Before selecting a place to dine in, ensure that the area is closer to your home. If you are hungry, choosing a site closer to your locality is advised because travelling and dodging traffic requires a lot of time.

Pocket-pinch: – The quality of food is directly proportional to its cost. As good quality dishes require fresh and authentic ingredients. But spending a fortune when you dine in is not recommended at all. Moreover, enjoying good quality food should never feel like breaking your bank FDs.

Ambience: – Though I don’t prefer restaurant decorations, an aesthetic look can be pleasing to your eyes while enjoying food. Pastel hues for the walls and fresh flowers on the table are something I always prefer. Heavily decorated restaurants may set a good ambience but often fail to provide good food to their customers.

Parking space: Having a parking space in a restaurant is like a lifesaver. Though it may seem irrelevant compared to the restaurant’s food quality, people often try to dine in places with a dedicated parking space.

So, where to dine out?

If you find these tips mentioned above useful, start exploring today and make a list of the pros and cons of different restaurants. But if you still need clarification, here’s an exciting suggestion. Fraser’s restaurant offers a unique dining experience; from stunning views to exotic A-la-carte menus, I can assure you that their cocktails and wine pairings are the best among Perth restaurants. Whether you are planning an exotic dinner for your lover on their birthday or anniversary, Fraser’s has the right ambience with provisions of a private dining room with excellent views of the Swan River and the city.

They can also accommodate client meetings on their private terrace, along with delicious food and wine. With a unique seasonal menu, they offer food choices for vegans to meat lovers. And if you plan to booze or enjoy fizzy drinks, they have a wide range of appetizers to pair well. So, if you plan to dine out, visit Fraser’s restaurant in King’s Park Perth to enjoy delicious lunch or dinner along with a good ambience in a pocket pinch.

Last thoughts

Calling all the food enthusiasts out there, try exploring as much as possible because life is too short to enjoy boring, bland food. Try exploring new places and foods that will develop your sense of taste and aroma. Lastly, always take inspiration from food blogs and magazines to discover recent local food trends.

Perfect place to celebrate, dine and create lasting memories-Fraser’s restaurant.

We are ready to give you an exclusive dining experience, are you ready?

Whether you’re travelling down the road for an impromptu visit to your neighbourhood or heading somewhere elegant for a special event, the past year has made us appreciate Perth more than ever. We’ve pored over the archives, recommendations and long-time favourites to bring you the highlights (according to us) of our beloved city’s world-class dining.

Let’s talk about some unmissable experiences in Perth, Australia’s underrated capital of cool.

Indulge in a picnic at Kings Park.

Situated very close to the central business district, Kings Park offers over four-square kilometres of native bushland, perfectly maintained botanical gardens and open grassy spaces. It also has some of the most spectacular views of Perth and its neighbourhood. Visit the DNA Tower for amazing sights as far as Rottnest Island. Or, you can take a 620m walkway through the eucalyptus canopy to see the city’s beautiful skyline just before settling down for a bite al fresco from some 3,000 species of Western Australian flora.

Take a dip at Cottesloe Beach.

This immaculate white sand beach, a 30-minute drive from the city centre, has been the favourite local coastal place for generations. Whether you want to swim about in the bright blue waters, snorkel amongst shoals of silvery fish or give paddle boarding a try – you can do it all at Cottesloe. Are you not much of a water baby? No problem. It’s worth visiting here to experience the laidback, calm vibe and spectacular coastal vistas alone. Grab a chair at a beachside bar and watch the sunset over the Indian Ocean.

Stroll the banks of the Swan River.

“It was made by the Rainbow Serpent Waugal” is an Aboriginal belief about the Swan River. Extending 60km through the heart of Perth, the Swan River has long been a hive of activity. Choose whether to take a long walk or bike ride along the Perth Esplanade. Jump onboard a river cruise and appreciate the scenic journey to Fremantle over lunch or by twilight. Clamber into a kayak; you might be fortunate enough to spot a few dolphins. Join the locals for fishing or head for the Crawley Edge Boathouse, one of the most photographed sites in the city.

Immerse yourself in Perth’s Frasers Restaurant’s food and wine!

Fraser’s King’s Park can be a perfect place for you to celebrate, dine, make lasting memories, and we are prepared to indulge your senses. This is the place to be—your brand-new favourite spot, like no other if you’re looking for dinner places Perth.

Tantalise your tastebuds in our fabulous this restaurant at King’s Park, absorb the fresh ocean views and sounds, and relax and revitalise at this elegant place. With views over the beautiful Swan River and city and exclusive use of a private terrace, all manner of events can be accommodated.

Fraser’s Restaurant Perth is hidden away in exclusive King’s park, overlooking the City of Perth and the Swan River just minutes from central, the heart of Western Australia. With million-dollar splendid views overlooking the Swan River and Perth city, set up amidst the vast Kings Park, with greenery and tall trees plentiful year-round.

The restaurant is informal yet offers an elegant space in which to dine, with expansive floor-to-ceiling windows and an alfresco terrace that takes full advantage of the inspiring city and river views. Fraser’s Restaurant menu change regularly as we tailor our food around the best seasonal local produce available, offering diners a great selection of modern Australian refined contemporary cuisine, focusing on using the best West Australian produce that can be sourced.

Our private dining room is the perfect solution if you want an intimate space to celebrate a milestone or a chic destination to present to clients. Executive Chef Chris Taylor designs menus for your event, and we pride ourselves on ensuring that the food is one of the most memorable elements of your day.

With an outstanding reputation for fine dining, Fraser’s Restaurant is well known for its consistency in providing award-winning food, wine and service in a contemporary atmosphere.

What is not to love about Fraser’s Restaurant? Are you ready to rendezvous?