The Ultimate Date experience: Fraser’s Restaurant

It’s time to celebrate with the love of your life. People say that love is blind, but they don’t tell you that Your relationship might turn bland if you don’t enjoy going on cute dates and spending time with each other. Nobody likes boring plans! Whether you plan to celebrate your anniversary in a restaurant or with a candlelit dinner at home, you should understand that dinner is only the beginning of a good date. On a special occasion, toasting is an elegant act and a gesture with those who accompany us throughout the evening. It’s time to get a little closer. So, how about going on a date with your partner where you can express yourself and create an unforgettable memory for your partner?  

How do you make a date a special, memorable occasion?  

It’s always good to have someone who loves you and wants to hang out with you, even if that means staring at a screen for the millionth time. But it doesn’t have to! Because Fraser restaurant loves to come up with a slew of ideas on making your romantic dinner in Perth special and unforgettable.  

Let’s start with the most loved date night dinner ideas to make your date a memorable one:  

  • An intimate dining experience: What’s better than spending time in a classic, romantic, with a candle shining bright, with your loved one on a date night? If you are looking for an intimate space to celebrate a milestone, our private dining room is just what you need. You can enjoy your favourite wine while enjoying the breath-taking view of the Swan River Valley. We make dining reservations based on your preferences so that you can relax and enjoy your date without worrying about anything. 
  • Romantic music to lift your mood: Choosing music as a romantic dinner idea can surely lift your partner’s mood. Going on a date with someone is an exciting and hopeful time but full of nerves at the same time. Fraser’s has a wide choice of music to make your dinner as romantic and memorable as you want.   
  • Game to break the ice: Playing a game on a dinner date is a cute idea and the perfect way to break the ice. Not every date requires a topic but it can also be something fun to break the ice between the two, making it comfortable for both the partner and making it unforgettable and memorable at the same time.  


Things you can consider before going on dinner date to make your dining experience memorable:   

  • Dance your hearts out: Dress up in your finest attire and dance your heart out to spice up your dinner date. If you adore your partner’s presence, salsa, merengue, tango, and ballroom dancing can all be extremely romantic.  
  • Romantic ride for an intimate experience: If you live in a beautiful country like Australia, plan a long romantic drive or a boat ride if you live near the water. It’s “another intimate experience which needs forethought and planning.”  
  • Challenge your inner singer: Visit a local karaoke bar and sing one of your favourite duets together after a drink. Ask a fellow bar patron to record your performance so you can look back on it and laugh/cry in the future.  
  • Go outdoors for a little fun: A small gesture can create a big impact. Turn your entire attention to enjoying each other’s company in the great outdoors as you hike, rollerblade, ride horses, or go on another type of outdoor adventure. 

Let’s talk about a romantic dinner at Fraser’s Restaurant  

If you’re looking for something special for your next date night, this is it! A place to celebrate the love of your life and create long-lasting memories. Fraser restaurant has no shortage of options for the lovestruck. Beautiful spaces, mood-setting ambience and breath-taking views get things off to a perfect start before the dishes even arrive. What are you waiting for? Experience the heart of Perth—where the best in Western Australia’s food and drink come together. Whether you and your sweetheart are reserving a restaurant for anniversary dinner, or just want to make sure you’re both in the mood for a night of romance and relaxation, Fraser’s restaurant has a perfect atmosphere. Our menu includes everything from traditional classics like steak, salmon and risotto, to more exotic dishes like baked Stilton cheese, stuffed mushrooms with roasted vegetables and choice of sauces. We have a great wine list that would impress even the most discerning connoisseurs!  

Come dine with us at Fraser’s Restaurant and let us show you why Perth is one of the most exciting food cities in Australia.  

5 famous Australian drinks you can’t miss

Give it your best shot—both in life and liquor. You see, adulting is complicated; some days can get worse than others. Not to restrain your current lifestyle, but we think it’s fine to let loose once in a while. And the best way to go around it is by surrounding yourself with people you love and… of course, alcohol.

Australian cuisine is an amazing combination of different popular cooking methods worldwide. Although it is a well-known truth that Australians like bottled wine, a person can get many alternative popular alcoholic drinks. Here is a list of Famous Australian best alcoholic drinks you want to try in-country, the most liked boozes to try, on hitting Perth city restaurants, bars and pubs.

Ginger beer

Bundaberg beverage aficionados, rejoice! Australia is the place where this beverage originated; therefore, there is no way you can leave without trying some of their local ginger beer. If you’re feeling brave, you can sip it straight from the bottle, but mixing it with other beverages and cocktails will give you a different taste.

While you’re at it, it’s beneficial to understand the history of this beverage’s production. It is made from locally sourced dried ginger, sugarcane, and water and fermented using a particular yeast.

To make the flavour stay longer, they use dried ginger. If you dislike the flavour of ginger, trying Bundaberg’s rendition of ginger beer might convince you otherwise. There is simply no other option.

Local Craft beer

Did you know that Australia is ranked number two when it comes to beer consumption? A recent study found that Australians can drink 304 beers a year per person. Australia would have been recognised as the country that consumes the most beer worldwide if it weren’t for the Czechs, who can consume 419 per person yearly.

One of the most well-known brands in Australia is Fosters. You wouldn’t have a problem finding a bottle because it can be found practically everywhere in the nation. You can also sample some of their regional brews.

Australian Wine

Now, for people who are merely reading this in order to obtain the best wines in the nation, there is no need to wait any longer. Since Australia is a wine-loving nation, we included a list of the top vintages to seek out while there.

Australia’s well-known red wine grapes include Grenache, Cabernet Sauvignon, Shiraz, Merlot, and Pinot Noir. There are more varieties of red wine than you can ever imagine. However, the selection of its white equivalent is considerably wider and includes Sauvignon Blanc, Verdelho, Semillon, Chardonnay, Riesling, Pinot Gris or Pinot Grigio, among many other varieties.

Espresso Martini

Although the drink originated in London, Australians have a passionate relationship with it, and after trying it, you will too. Never forget to stock your cabinet with the velvety, calorie-dense espresso martini shot. High-quality coffee beans, vodka, and chocolate are used to create the coffee-flavoured cocktail. If you want to experience the mysterious yet beautiful flavour of coffee and vodka, sip it straight without adding ice. Espresso martinis should not be messed with because they may not be the best choice for a restful night’s sleep. Never pass up the chance to order the Australian cocktail bars that sell the most.

Red Wine

Australia has a reputation for producing high-quality red wine and has many wine regions, each specialising in a specific type of wine. Finding a top-notch red wine is easy because there are so many micro and macro producers, local retailers, and local growers. Choose Shiraz, a fiery, , flavourful red wine to keep the night cool. Nobody could possibly dislike Shiraz. A powerful scent with spices and dark fruits is to be anticipated. After taking a sip, Cabernet Sauvignon will reveal why it is known as the “King of Red Wine.” A large glass of Cabernet is undoubtedly the most excellent red wine to gulp with the finest slice of spicy red meat.

The best way to unwind after a hard day of sightseeing and exploring new places is with a pint of your favourite cocktail drinks. You can choose from a wide variety of drinks in Australia.

Know the best of the booze world with Fraser’s Restaurant in Kings Park. Scroll through and learn more about these spectacular drinks in Perth cafes and restaurants, worth a thousand hangovers!

Why should you eat Avocados and raspberries for breakfast?

The yummy and creamy ingredient in guacamole is a sought-after fruit, mainly for its array of health benefits. We’re talking about ‘the avocado’ OfCourse! Talking of health benefits, raspberries are berries that are packed with potassium, omega-3 fatty acids and manganese, which lower blood pressure and can also prevent strokes. Both of them are extremely beneficial for a healthy body, let’s dive into some healthy breakfast ideas with avocado and raspberries nutrition and why they’re so good for you.

Is avocado the right option for breakfast?

Avocados are not only delicious, but they’re also super satisfying and help keep your body fit. You might wonder if avocados are healthy, primarily if you’ve heard that they are high in fat. And while they are, it’s a good kind of fat, plus the nutritional facts of avocado are pretty remarkable all-around.

Did you know?

One avocado provides slightly over 200 calories and 9 grams of fibre. Probably you’re not consuming one whole avocado in one sitting. Here is the nourishment for 1/3 of an avocado (which is mostly the serving size for breakfast):

73 calories

7 g fat

4 g carbohydrate

3 g fibre

1 g protein

220 mg potassium

Why you should eat raspberries

Great things really do come in little packages! While raspberries may not be as famous as other berries on the grocery store shelf- like strawberries or blueberries- when you actually examine how much raspberries can impact your body’s fitness, you’ll want to go for a carton right away.

Raspberries are a tiny but mighty fruit that really can do your body wonders. But what exactly happens to your body when you consume raspberries? Would it cover your health diet and nutrition? How does so much worth come in such tiny packages?

Your immune system will be stronger.

You’ll lower your blood pressure.

Your bones and skin will be stronger.

You’ll get a boost of fibre.

You’ll satisfy your sweet tooth.

There’s an explanation why people call that fruit nature’s candy; it’s high in sugar! Fructose, to be accurate. Fructose is sweet that we get from fruit plants, which is why it’s necessary to portion out your fruit during the day. Oh! But don’t overdo it.

Avocado and raspberry recipes

This 3-ingredient raspberry avocado smoothie is creamy and super refreshing. The smoothie contains healthy fruits and is sweetened with a bit of maple syrup. Perfect for breakfast or as a snack anytime.

Are you wondering how to make an avocado Raspberry smoothie?

This avocado berry smoothie takes moments to make. Once you’ve pureed the ingredients, you can add a little less maple syrup to start with and add more if needed.

1. Place the ingredients in the blender and puree until it is silky smooth.

2. Enjoy while it’s chilled.

Raspberry and avocado are a winning combo, and this would be an excellent breakfast for kids or adults. Avocados make a really thick, creamy, sufficing smoothie with maximum goodness. Using almond milk to make the smoothie dairy-free or even water – it’s creamy and fulfilling as it is. Anyway – it’s mouthwatering and super nutritious! To find out more about why avocados are so good for you, visit Frasers Restaurant in Kings Perk Perth, and say yes to a healthy breakfast.

Personality Traits Revealed by your Favourite Drink.

We like to say ‘Give me coffee to change the things I can and wine to accept those that I cannot.’

Your choice of alcohol to drink often speaks louder in more ways than one. Yes, apparently, you can tell what sort of person you are by the alcoholic drinks you favour!

Folklore holds that what you drink might reveal who you are. For instance, whiskey drinkers are perceived as confident; shots denote danger. Additionally, beer drinkers know how to unwind.

Is any of this accurate, though? Can your preferred beverage reveal something about you?

Surprisingly, a recent study directed by psychologist Peter K. Jonason claims that we can, in fact, learn something about a person’s personality by studying not just what they drink but also where they choose to drink.

Let’s talk about your favourite alcoholic beverages and personalities now! Follow through the types of alcoholic drinks and find out what is your type:

Brandy- Calmly seated with brandy in hand.

Whether you’re sipping brandy, cognac, or Armagnac, the reality remains that you don’t mind being seen. Even while you may not actively want attention, there is something about you (you might be a well-known rapper, for instance) that attracts attention. You prefer to remain calmly seated in the corner while sipping brandy; you are the social sage who only talks when absolutely required.

Whiskey is for the confident.

The drink for the confident is whiskey. Your favourite pastime is entertaining others with stories from your life, and you don’t consider happiness a temporary high.

Remember that there is a thin line between confidence and overconfidence while you’re downing your seventh personalised alcohol and that driving that car is probably not a good idea.

Tequila- The floor is your domain.

Simply put together, you live in the moment. Every success or failure in life calls for celebration, and for you, nothing makes a better centrepiece at the bar table than a tray of shots (lime slices and salt are optional). Particularly during the hour of the night when the dance floor becomes your domain, you feel at ease being the centre of attention. You interpret “You can dance” as an order when your drink says it.

Scotch- You actually know the difference between Scotch and Whiskey.

You are more of a slow drinker who enjoys the finer aspects of life. You promise to never drink straight from the bottle (the horror), and you prefer to say one wise word rather than talk all night.

Even when people criticise you for being arrogant for knowing the distinction between whiskey and scotch, you take a sip in silence and let your appearance speak for itself.

Absinthe- The naturally creative ones.

You’re constantly searching for your next muse. You tend to keep to yourself and only hang out with those that share your interests. Being naturally creative, you look for inspiration wherever you go, so you rarely leave home without a musical instrument, sketchbook, or notebook. You simply want to produce something that might inspire others and you, too—not something that will make you the next famous writer or artist of your generation.

Margarita drinkers can start a conversation with anyone.

Drinkers of margaritas can be divided into two groups: those who drink frozen and those who drink them on the rocks with lime. If you frequently order a frozen margarita, enjoy dancing, and aren’t embarrassed by your love of garish party decorations. You can hang out with the best of them if you prefer your margarita on the rocks. You’ll start a conversation with anyone and love leaving your group to meet new friends.

Champagne lovers are ravishing.

Your life is, in a word: ravishing. For most, champagne is a celebratory drink. It doesn’t require an occasion for you because life is grand, and every day should be treated as such. You have a magnificent (and very expensive) taste. You give very precise answers but express your opinions eloquently.

Vodka drinkers are the life of the party.

Drinkers of vodka jump right into the action. They don’t mess around when it comes to having fun. They always beg for the music to be turned up towards the end of the evening. They will be purchasing rounds of shots for everyone. It’s more important to be able to track your progress than it is to love the flavour of this drink. Vodka cranberry drinkers, according to Brown, “simply like to be able to see how much is left in the glass.”

Wine drinkers are super social.

According to reports, those who drink wine frequently reveal some secrets—either their own or those of others. Wine drinkers adore a good story, whether they admit it or not. With a glass of Pinot in hand, their daring level soars, and neither a query about a personal matter nor a statement that is too risqué is off limits.

Classic gin martini drinkers are traditionalists.

Drinkers of traditional gin martinis are, by nature, traditionalists. Except those who are typically very entertaining at parties don’t particularly appreciate it when people order filthy martinis. Gin martini drinkers are seasoned connoisseurs who know how to hold their liquor. According to Brown, an undoubtedly biased source, classic gin martini drinkers are also highly enigmatic, intelligent, and have a knack for grabbing your attention.

So, what do you think your favourite drinks say about you? Why not join us at Fraser’s Restaurant and find out!

Perfect place to celebrate, dine and create lasting memories-Fraser’s restaurant.

We are ready to give you an exclusive dining experience, are you ready?

Whether you’re travelling down the road for an impromptu visit to your neighbourhood or heading somewhere elegant for a special event, the past year has made us appreciate Perth more than ever. We’ve pored over the archives, recommendations and long-time favourites to bring you the highlights (according to us) of our beloved city’s world-class dining.

Let’s talk about some unmissable experiences in Perth, Australia’s underrated capital of cool.

Indulge in a picnic at Kings Park.

Situated very close to the central business district, Kings Park offers over four-square kilometres of native bushland, perfectly maintained botanical gardens and open grassy spaces. It also has some of the most spectacular views of Perth and its neighbourhood. Visit the DNA Tower for amazing sights as far as Rottnest Island. Or, you can take a 620m walkway through the eucalyptus canopy to see the city’s beautiful skyline just before settling down for a bite al fresco from some 3,000 species of Western Australian flora.

Take a dip at Cottesloe Beach.

This immaculate white sand beach, a 30-minute drive from the city centre, has been the favourite local coastal place for generations. Whether you want to swim about in the bright blue waters, snorkel amongst shoals of silvery fish or give paddle boarding a try – you can do it all at Cottesloe. Are you not much of a water baby? No problem. It’s worth visiting here to experience the laidback, calm vibe and spectacular coastal vistas alone. Grab a chair at a beachside bar and watch the sunset over the Indian Ocean.

Stroll the banks of the Swan River.

“It was made by the Rainbow Serpent Waugal” is an Aboriginal belief about the Swan River. Extending 60km through the heart of Perth, the Swan River has long been a hive of activity. Choose whether to take a long walk or bike ride along the Perth Esplanade. Jump onboard a river cruise and appreciate the scenic journey to Fremantle over lunch or by twilight. Clamber into a kayak; you might be fortunate enough to spot a few dolphins. Join the locals for fishing or head for the Crawley Edge Boathouse, one of the most photographed sites in the city.

Immerse yourself in Perth’s Frasers Restaurant’s food and wine!

Fraser’s King’s Park can be a perfect place for you to celebrate, dine, make lasting memories, and we are prepared to indulge your senses. This is the place to be—your brand-new favourite spot, like no other if you’re looking for dinner places Perth.

Tantalise your tastebuds in our fabulous this restaurant at King’s Park, absorb the fresh ocean views and sounds, and relax and revitalise at this elegant place. With views over the beautiful Swan River and city and exclusive use of a private terrace, all manner of events can be accommodated.

Fraser’s Restaurant Perth is hidden away in exclusive King’s park, overlooking the City of Perth and the Swan River just minutes from central, the heart of Western Australia. With million-dollar splendid views overlooking the Swan River and Perth city, set up amidst the vast Kings Park, with greenery and tall trees plentiful year-round.

The restaurant is informal yet offers an elegant space in which to dine, with expansive floor-to-ceiling windows and an alfresco terrace that takes full advantage of the inspiring city and river views. Fraser’s Restaurant menu change regularly as we tailor our food around the best seasonal local produce available, offering diners a great selection of modern Australian refined contemporary cuisine, focusing on using the best West Australian produce that can be sourced.

Our private dining room is the perfect solution if you want an intimate space to celebrate a milestone or a chic destination to present to clients. Executive Chef Chris Taylor designs menus for your event, and we pride ourselves on ensuring that the food is one of the most memorable elements of your day.

With an outstanding reputation for fine dining, Fraser’s Restaurant is well known for its consistency in providing award-winning food, wine and service in a contemporary atmosphere.

What is not to love about Fraser’s Restaurant? Are you ready to rendezvous?

Ideas to make your romantic dinner date a win

Do you also think dinner dates are not always what they used to be? We don’t want cliche table settings or gloomy candlelight anymore; we want venues with energy, flair, and, most importantly, plenty of talking points. For Perth, Spring is here, and so is the love the season carries with it. With that in mind, let’s get right into it.

Let’s start with the most couple dinner ideas to make your date a success:

Let your tastebuds take flight with Fraser’s Restaurant.

Is there anything better than spending time in a classic, romantic, with a candle shining bright like a diamond kind of a way on date night? It’s tried, it’s tested, and it’s gosh darn win.

Treat yourself and your significant other to a delicious evening of food and wine at Fraser’s Restaurant. You can wash down the most delicious dinner date meal with a glass of gin or browse their extensive wine list.

Our private dining room is the perfect solution if you want an intimate space for your oh-so-perfect date or a chic destination to present to clients. Fraser’s can accommodate your ideal date with views over the beautiful Swan River and city and exclusive use of a private terrace. Executive Chef Chris Taylor designs menus for your event, and we pride ourselves on ensuring that the food is one of the unique elements of your day.

Gaming can be your thing!

Not every date night requires wine, mood lighting, and romantic music. The best couple dinner ideas can also include nothing more than a lot of childish fun.

A delightful night of two-player gaming at Nostalgia Box Museum will take you down memory lane. Visit the museum to see some of the oldest video game systems (some dating back to the 1970s), then play a round of Mario Kart on the Nintendo 64s in the interactive gaming area.

If your sweetheart prefers arcade games rather than video games, make a visit to one of the Palace Arcades in Northbridge, Fremantle, or Victoria Park, all while sipping your favourite beverage and devouring some New York-style pizza.

Jazz up a little bit.

Watching live music is a terrific dinner idea, but if you want to change things up, even more, try going out for an evening of jazz.

What else can we say? Some things improve with age.

Do you know why jazz makes a great first date?

Going on a date with someone is an exciting and hopeful time but full of nerves and uneasiness. Deciding what to do for a first date can be tricky and sometimes devastating for potential couples. Choose the wrong activity, and your date might be turned off or even offended, but choose the right thing to do, and your night will be full of laughs and a promising second date.

Just know you can’t go wrong with live music as romantic dinner ideas.

Bond over Bowling.

We can fairly argue that ten-pin bowling, like a nice pinot noir, a sharp cheddar, or the gift that is Hugh Jackman, has levelled up over time as a good as one of the best dinner ideas.

Perth’s greatest bowling lanes have your next night out covered, whether you want to test yourself, your mates, or your unassuming date.

Prepare your victorious fist pump; prepare to knock down some pins; and take a deep breath, lovers.

Break the ice at a comedy club.

Get to know your date at lightning speed without them realising it. When you’re on a date, you’re trying to figure out if this person is compatible and shares your beliefs, but you don’t want to bring up a potentially upsetting topic.

Good news: most comics don’t mind discussing such topics on stage for you and are good romantic dinner ideas. If your date doesn’t laugh at the Trump joke, you should avoid political conversation or find a way to exit through a bathroom window. But if they can’t stop laughing and reacting to all the jokes that make sense to you, it might be time to order another drink.

Look, you probably won’t break a sweat, but we can’t put enough emphasis on just how important it is to make your partner feel really special.

You should trust and share this moment with Fraser for a real heart-rate-raiser date. Admittedly, you may have to share your romantic night out together with someone else’s kids bounding about, but you’ll be having so much fun you’ll barely even notice.

Food and Wine pairing- Your guide to fabulous eating!

It’s only normal to be in a rut when cooking up a storm and pondering wine choices. So many choices, so little time! We understand food and wine pairing can be a difficult task.

If you’re serving up pasta, you’re always going for the red. If chicken is on your list, you pour out a glass of white. But as per the experts, food and wine rules are to be broken to improve your dining experiences.

Did you know?

Wine flavours are taken from a few specific elements, including sugar, acid, fruit, tannins, and, oh, alcohol. Also, most foods also feature specific flavour elements, such as fat, acid, salt, sugar, and bitterness.

For a genuinely sensual flavour experience, wine pairing is of utmost importance. It’s a game-changing feature that has complementary components and textures and similar richness levels. Another approach is choosing a wine with contrasting flavours to the food.

If you are pairing food with white or red wine, there are six components: fattiness, acidity, saltiness, sweetness, bitterness, and texture. How each of these characteristics mingles in the food and wine will determine how enjoyable the pairing is.

Let’s get to the perfect food that you can pair with a glass of good wine:

White Pasta

You can cut through the fat in a rich, creamy white sauce pasta with a glass of a crisp, dry, unoaked white wine. However, if you want to improve the rich, creamy flavours of the pasta, you might choose a big ripe, soft Chardonnay or maybe Roussanne/Marsanne blend to go with it.


There’s one ingredient on the menu for most Aussies: Prawns. Good, big, juicy prawns, tossed in chilli and lime or directly on the barbie where their flavours can blast on your palate.

What could be even better? Well, not to mention, an awesomely-paired bottle of wine is certain to take that height of sensory pleasure to the next level. So, let’s think about it, which wines are going to boost your prawns this year? Enjoy your prawns fresh and unadorned with Sparkling, Semillon, Sauvignon Blanc, Semillon and Sauvignon Blanc, and Riesling.


We’re bringing out the big guns when it comes to delicious shellfish? For crustaceans such as lobster, you’ll need a white wine with more weight and luxury. Chardonnay is the first choice, and we have some top-notch Chardonnay wines here in Fraser’s that will pair pretty well with that tender, sweet, succulent flesh.


There are a few fishes that are as popular in Australia as salmon – Aussies just can’t get enough of that delicate pink fish on our plates? Salmon steaks and fillets are massively flexible and wonderful prepared in virtually every way imaginable, and there’s no doubt that they’ll be gracing the tables of every celebration across the country this year.

Everything Earthy!

Pinot noir is a classic and perfect choice if you want to enjoy red wine for your dinner party. It has a wonderful savoury depth yet is light-bodied at the same time. The best wine food pairing you can do with Pinot noir are recipes that mainly emphasise earthy ingredients. You can opt for a truffle and mushroom dish, green lentils, and leeks. Here are some foods to give you an idea:

Cumin-spiced Red Lentil Burgers.
Lentil Soup.
Green Lentil Curry.
Mushroom Risotto.
Portobello Salad With Prosciutto.
Salty foods and Champagne

Dry sparkling wines, such as Champagne, typically have a sweet flavour that complements salty dishes. It has a refreshing taste that goes well with salty foods like:

Fried Chicken.
Roasted Chicken.
Macaroni And Cheese.
You may either go all out or serve a simple menu with Champagne. Who wouldn’t like a wonderful supper of creamy macaroni and cheese or pizza for a simple dinner? Champagne is a versatile wine that can be dressed up or down depending on the occasion. Enjoy the evening with your friends by serving this classic wine that goes with almost any food.

You have a wide range of wine and meal options to pick from at Frasers for fine dining in Perth. There’s wine for every occasion, whether a formal supper, a cosy and heavy dish paring or a light meal.

You can try out different food and wine pairing and prepare for your next party in your spare time with Frasers. At the end of the day, you’re having fun with the people around you, and they’re enjoying your company.

Select the right wine for your dinner

Selecting a wine to go with the meal can be a little difficult because while no dinner has ever been ruined with the “wrong” wine, a glass of good wine can enhance your meal to perfection.  

There is no written rule on matching food and wine because it’s eventually a matter of individual personal taste. Still, the best food and wine pairings create a balance between the components of a dish and the characteristics of a wine. At Fraser’s Restaurant, we know which wine complements your food, so we’re here today with some essential tips on how to pair great wine with great food.

Golden rules of food and wine pairing: 

Your wine should enhance or complement the dish. 

A reasonable starting point is comprehending the distinction between complementary or congruent pairings. 

Complementary pairing simply means choosing a wine that parallels or balances some of the taste profiles in a pleasing proportion – consider a soft cheese with a good acidic Pinot G.  

The second means selecting a wine that helps boost the flavours of both the food and the wine – in different words, emphasising the spice in a curry with the delicious spice notes in a cool climate McLaren vale wine. 

The acidity of the food and the wine matters. 

High acid wines blend well with the basic acidity in food, with a crispy white paired with a salad combined with a zingy vinaigrette is a good example. 

Did you know? Acid also balances fat, so beer-battered fish and chips are best served with a savoury white wine like Pinot Grigio, Riesling or a Classic White Blend. Commonly speaking, you want the wine to be additionally acidic than your meal. However, be mindful with anything creamy; nevertheless – a rich, creamy sauce will tend to clash with wines that show higher acidity.

FYI, your wine should be as sweet as your food. 

When we talk about the sweeter side of things, it’s generally suggested to serve wine that is at least as sweet – or maybe sweeter – than the food being served. If you’re looking for wines to enjoy with dessert – a dessert that’s sweeter than your wine will make the drink taste dull and dilute its character. 

Wines with some fizzes such as Moscato or sweeter-style Prosecco can also be excellent with fruit-based desserts, or even the traditional combination of melon and prosciutto enjoyed with a bit of an antipasto spread.

What wines are great in general? 

Oddly enough, if you have no clue what’s on the menu, one of the best wines to bring is a glass of fantastic champagne or sparkling wine. You’d be surprised how many dishes pair well with it. Our most recent sparkling wine and food pairing surprise was sushi – the two go great together! 

Sparkling wines are a fantastic way to put on a show of elegance. They also combine tremendously with an aperitif to get your dinner party rolling since they are a great party and conversation starter and will help your guests’ appetites go. Champagne should top your shopping list if you’re buying wines for a party, but if you think champagne is cliché, you could always go for Presseco for a change. 

If you are not in the mood to have champagne, try bringing a wine that everyone can drink before dinner starts. You don’t have to stress getting a wine that will not pair well with a particular dish. You have a couple of options here:

White Wine 

Are there any Chardonnay lovers here? If you are, then you most likely know how this wine tastes perfectly with white meat. If you’re cooking pork, chicken, and fish, try combining these dishes with a chilled bottle of Chenin Blanc. Also, Pinot Grigio is a light, dry wine that will go seamlessly with green steamed, sauteed, or roasted vegetables. 

Sweet white wine is excellent as an appetiser complement. Sweet options go well with savoury appetisers and sweet, fruity options alike. Don’t doublethink about trying Moscato with soft cheese and molluscs, too. If Moscato isn’t your thing — or wine for that matter — you could settle for Savinnieres, which works well with roasted asparagus, and is often the most common drink at Fraser’s Restaurant and treasury wine estates.

Red Wine 

When you’re settling down for your main course, you can only choose a red. What’s more? Red wine pairs well with red meat. While it might seem that the whole colour-matching idea is outrageous, it’s actually true.  

Wine aficionados quickly recommend Cabernet Sauvignon as the best red wine for dinner get-togethers since it’s light-to-medium. Merlot, which is a medium red, tastes well with both red and white meat, more specifically chicken. If you want your guests to take small bites of something to conclude your dinner party, you can have a Pinot Noir bottle near a charcuterie board with tender meats and cheeses. 

It is essential to know the difference between these wines when pairing them with food and buying wine for someone who prefers one. Pairing food with the wrong wine can often worsen both the food and the wine taste, making us understand “what you like is what you like.” If you don’t know your choice, give them a try and see what you like! 

There is a great thing about wine; even the best wine experts will tell you they still have much to learn about wines every day. So, get out there and get your “wine-on” (responsibly, of course)! 

Table etiquettes – Basic to extreme

If you think table etiquettes are just about arranging the flower table and knowing which spoon to use for your soup? Well, think again. William Horman well says it, “Manners maketh man.”

Table etiquettes
Manners are all about how you act and behave in polite society. It’s about using your etiquette to guide the social situations you’re in. Remember when your grandmother yelled “elbows off the table!” or “chew with your food with your mouth closed!” at you? It wasn’t her simply nagging you about appropriate etiquette. She prepared you for life lessons that set you up for success and a great future.

Do you think people aren’t observing how you conduct yourself at the dinner table?

It would be best if you thought again.

Even if you’re dining with a recruiter, potential business partner, or your manager, you should constantly follow the rules of proper dinner etiquette.

There’s an explanation for why people discuss business over a meal: It’s a strategic way to get to know people. Your behaviour before, during, and after the meal tells the organiser about your character, professionalism, and social understanding.

When it comes to social dining, there are a lot of little nibbles to remember. Which plate to eat in? Which wines to order? How do you get rid of that crazy ketchup stain?

Don’t worry; We at Fraser’s are here to help you. Follow this guide for a few etiquette tips to create a great impression at your next lunch or dinner you’ll have in Fraser’s Restaurant.

Note: This is a roundup of common etiquette tips, but be thoughtful that there are some places in the world where some of these tips and tricks don’t work the same way. If you’re eating in a country that uses etiquette you don’t know, take the time to understand the etiquette for that particular country or ask a friend or coworker ahead of time.

We have compiled this list of 9 etiquette tips to help you leave a pleasing impression and avoid any faux pas.

Be on time.
First things first, we shouldn’t have to inform you of this. Showing up on time is Etiquette 101. Please don’t keep the person or people you’re meeting waiting, and definitely don’t show up as they’re halfway through their entree or appetizer. Show them you appreciate them by valuing their time. And never miscalculate the value of a firm hello and a handshake!

After you’ve taken your seat.
The first thing you should do is put your napkin on your lap. You should leave it there until the end of the meal or until you excuse yourself from the table. There’s some discussion about what to do with your napkin when you get up, but the most standard practice is to put it on your seat until you return. If you’re concerned that your napkin has food on it that could stain the chair or your clothes when you sit back down, then you can place it to the left of your plate instead.

Hold your utensils the right way.
The best way to hold your fork and knife is as you would a pen. With your fork in your left hand and your knife in your right, cut a piece of food. Then, place the knife down on the boundary of the plate, switch the fork to your right hand (if required) and take a bite, and repeat.

When do you start eating?
You should wait until the host or hostess begins to eat, even if others at the table start before them.

Hands to use to find your bread plate and wines.
When in confusion, just look at your hands. With your palms facing each other, join the tip of each pointer finger with the thumbs. You’ll notice that your left hand will form a lower case ‘b,’ and your right hand, a lowercase ‘d.’ These stand for “bread” and “drink,” which you will see to your left and your right, respectively. Well, this is your cue to have McLaren vale wine.

Do not take calls during your meal.
Your cell phone shouldn’t be visible when you have your meal in a meeting. Please keep it away from the table, leave it in your handbag or your pocket, and put it on silent. You don’t want the people you’re dining with to think you hope you were somewhere else, do you? Show your partner, customer, or coworker that it’s crucial for you to be there with them.

Always serve the other person/people before yourself.
If you’re getting yourself some red wine, always ask others first. Pour their wine glass before yourself, and then help yourself. The same is accurate for any other food or beverages. You should also always ask if the other person wants anything when you order for yourself.

Taking a break from eating.
If you are taking a pause from eating, picture your plate as a clock and place your knife and fork at the 3 o’clock position. You can show that you are finished eating by placing your utensils in the 10 and 4 o’clock positions.

When in doubt, don’t get awkward.
If you’re unsure about anything, watch the host or hostess for cues. See how they manage the situation and act consequently. This will almost always be the right course of action.
Whether you are 50 or 15 years old, the necessity of learning the proper table manners and etiquette must have dawned upon you at some point or the other in life. It could be your aunt’s 40th birthday or a formal dinner with someone influential from your country. Regardless of the occasion, embarrassing yourself in front of others is never good.

So, before organizing the next dinner with Fraser’s, run your eyes through the information in the blog to avoid any mishaps.

The Ketogenic Diet – A Complete Guide

If you’ve spent any time on the internet exploring health, fitness, or nutrition in the past year, you’ve definitely been slammed with the new ‘Ketogenic-Diet’ or low carb diets taking over the fitness industry by storm. But what precisely is Ketosis, and what does it have to do with the Keto-diet?

Now, what are Keto basics?
The ketogenic diet is a food habit that puts your body into a form of Ketosis. To know Ketosis, it’s essential to understand how your body utilizes the three major macronutrients: carbohydrates, protein, and fat. In a regular diet pattern, carbohydrates are your body’s primary energy source (40 to 60 percent of your calories come from carbohydrates). Protein is predominantly used to build muscle (roughly 20 to 30 percent calories). Fat (20 to 30 percent of calories) is used to make essential blends utilized by your body and act as a backup source of energy.

In a ketogenic diet, carbohydrate intake is decreased to about 10 percent (roughly 20 grams of net carbohydrate per day). In comparison, fat is boosted to 60 to 70 percent of calories, whereas protein remains at 20 to 30 percent. The decrease in carbohydrate intake drives your body to use fat as its primary fuel source. As your body turns fat into fuel or energy, it leaves behind ketone bodies in the blood, creating Ketosis.

You’re literally burning fat for fuel!

What are the various types of Ketogenic diets?
There are a number of versions of the ketogenic diet, including:

The standard ketogenic diet (SKD): This is a very low-carb, moderate protein, and high-fat diet. It usually contains 70% fat, 20% protein, and only 10% carbs.
The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb reseeds, such as five ketogenic days followed by two high-carb days.
The targeted ketogenic diet (TKD): This diet makes you have carbs around workouts.
High protein ketogenic diet: This is very similar to a standard ketogenic diet, but has more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
Note: Cyclical or targeted ketogenic diets are more advanced methods used by bodybuilders or athletes.

Is the Ketogenic diet a new way of eating?
If you’ve spent any time over time on your computer or phone googling the best ketogenic diet plans or diets for health and weight loss, you’ve most probably come across the Ketogenic (Keto) diet or ketogenic diet plans. It has become extremely popular among the health and fitness community, and it is also promoted by health gurus and nutrition experts alike. Guess now we know why!

Let’s break it down (ahem, pun intended); your body usually uses glucose for energy-which you probably already know. But the thing that you may not know is that when this energy source is not sufficient, your body taps into its fat stores (body fat) and fatty acids to the liver, where it is processed and generates its own energy source known as Ketones. This metabolic state is known as Ketosis and is critical to the diet’s success.

Have a glance at what eating on the Keto Diet looks like!
The keto diet is about increasing calories from fat and going very low in carbs. That means following a restrictive, keto-friendly food list.

Keto-Friendly Foods
Here are some of the foods you may eat on keto:

Oils (like olive oil, avocado oil, and coconut oil).
Heavy cream.
Cream cheese.
Coconut (unsweetened).
Nuts (almonds, macadamia) and seeds (chia seeds, flaxseed, sunflower seeds).
Leafy green vegetables (romaine, spinach, kale, collards).
Non-starchy vegetables, including zucchini, asparagus, cucumber, broccoli, cauliflower, and bell peppers.
Meat (chicken, beef, pork, lamb).
Fish (mainly fatty fish like salmon and sardines).

Here’s a list of foods that need to be reduced or eliminated on a plant-based ketogenic diet:
Sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.
Grains or starches: wheat-based products, rice, pasta, cereal, etc.
Fruits: all the fruits, except tiny portions of a few berries like strawberries.
Beans or legumes: kidney beans, lentils, chickpeas, and more.
Root vegetables: potatoes, sweet potatoes, carrots, parsnips, etc.
Low fat or diet products: low-fat mayonnaise, salad dressings, and condiments
some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.
Unhealthy fats: processed vegetable oils, mayonnaise, etc.
Alcohol: beer, wine, liquor, mixed drinks
Sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

What are the benefits of a Ketogenic diet?
Starting a ketogenic diet for diabetes management offers a range of valuable advantages.

Weight loss
The main benefit or advantage of the ketogenic diet is its power to achieve quick weight loss, stopping carbohydrates from being in a state of Ketosis, resulting in both a significant reduction in body fat and an enhancement of muscle mass.
A few studies show that low-carb, ketogenic diets are able to achieve substantial weight loss over an extended period, and obese people were able to lose, on average, 20 kg over a period of a year.

Lower insulin levels
When you intake foods with carbohydrates and, to a lesser extent, protein, you increase your blood sugar levels—insulin steps in to decrease those blood sugar levels to create glucose in your cells for energy. But high insulin levels, which can result when you eat too many carbohydrates — can prevent weight loss. On a ketogenic diet, you keep insulin levels decreased. Low insulin means that your body can easily access fat stores for energy or fuel.

Hormonal balance
A ketogenic diet also helps balance other hormones, besides insulin. With those hunger-regulating hormones is leptin, a hormone that asks your brain to quit eating. Ghrelin has the opposite effect: This hormone tells you to eat more and more. When these hormones stay balanced on a keto diet, you’re less likely to have hunger and cravings.

Lower inflammation levels.
Chronic inflammation plays a role in obesity and diseases, including diabetes. You keep your sugar and overall carbohydrate intake very low while you’re on a keto diet.

Treatment of Cancer
A few studies have revealed that ketogenic diets play an essential role in treating cancer. Such a diet reduces tumor growth and improves the survival rate. A ketogenic diet further potentiates the effect of radiation and chemotherapy.

Fights Obesity
A high protein and fat diet decreases appetite keeps hunger pangs at bay and reduces the overall intake of calories. Ketone bodies have appetite-suppressant action, and thus, it reduces energy intake. A low carbohydrate diet, particularly a low intake of simple sugars and refined foods, further helps weight loss and reduces abdominal fat.

Note: People on keto diets also report more energy, focus, and mental clarity.

Is the Ketogenic diet a safe one?
It’s difficult to imagine that a physician-recommended diet would be unsafe. Still, then again, doctors used to demonize fat and are now actually recommending fat; pretty interesting when you think about it. But yes, the Ketogenic diet is absolutely safe; although, there are a few things to keep in mind when you’re starting your Keto Diet.

Foremost, when you start the diet, you’ll most likely feel a bit dehydrated if you’re not staying on top of your water intake (64 oz minimum). This is simply because glycogen, converted from carbs, holds approximately 2-3 grams of water per gram of glucose in the muscles’ cells. But by almost eliminating carbohydrates from your diet, your muscle cells hold much less glucose and, therefore, less water, ultimately leading to dehydration. So sufficient water intake is vital throughout the diet.

Secondly, our bodies obtain several vital vitamins and minerals found in various fruits and carb sources, so it is critical to get these from low-carb fruits, leafy greens, and if you prefer, a vitamin or multivitamin. If you are stressed about which vitamins or minerals your body could be lacking, you can always consult your doctor and ask for a blood analysis of your vitamin and mineral levels, with guidance from a nutritionist, supplement with one or multiple vitamins (this is better than just taking a standard multivitamin).

For most people, adopting a keto diet means a sudden change in the macronutrients you consume. You eat more non-starchy vegetables, butter, oils, cheese, meat, and seafood. Following a food plan or pattern that limits your net carbs to 20 grams a day requires you to carefully choose your foods to get all the vitamins and minerals your body needs. Knowing the carbohydrate content of foods and the fiber-versus-starch breakdown of nutrition is vital to maintaining a ketogenic diet. Sometimes, you may need to have a multivitamin supplement. Moreover, this diet pattern is not recommended for diabetics or pregnant or nursing women. As with any significant change in your food consumption, choosing to start a ketogenic diet should be done under the knowledge of a physician and registered dietitian.

And there you have it, a complete breakdown of the Ketogenic diet. Now, what are you waiting for? Ditch the doughnut and enjoy a delicious steak; your body’s waiting!