“Eat better, not less.”  

There you go. That should be the real mantra for all you food lovers. You heard it right: you don’t really need to sacrifice good food to maintain a healthy diet!  

We all love to eat; after all, good food equals a good mood. With our changing lifestyle and food habits, we actually tend to neglect the ill effects of the food we consume. Don’t you think so? In fact, a healthy diet is as beneficial for your body as a mini-vacation is for your mind.  

Not only does it provide energy to help keep you going throughout the day and provide nutrients for growth and repair, but it also helps you to maintain a healthy weight. 

When you really think about it, there is nothing complicated about eating healthy other than making healthy food choices. Diets high in nutrient-dense foods, including protein-rich foods, whole grains, and healthy fats, are essential to a healthy diet, as is avoiding or limiting packaged foods. 

How could you maintain a healthy diet? 

Giving up all the food you like isn’t so easy. Plus, in today’s world of constant change, maintaining a healthy diet is not everyone’s cup of tea. We have been there too!  

The truth is, most of us have no idea what suits our bodies and what is healthy for us. And even after figuring out a nutritious diet, maintaining it is harder than it seems. One step at a time sounds easy? With just a few changes to your daily routines, it is possible to change your eating habits and live a healthy life. 

Here is some good news: we at Fraser’s have got you covered with what it takes to maintain a healthy diet plan, plus a lot of moral support!  

• Make sure to include dark green, red, and orange vegetables in your meals. Add loads of fruit to your diet, maybe for dinner or a side dish as a dessert. 
• Eat whole-grain foods instead of refined grains. 
• Replace fat-containing milk with fat-free or low-fat alternatives. 
• Select a variety of protein-rich foods, including dry beans and peas, eggs, nuts, seeds, meat, poultry, and seafood.  
• You can reduce your calorie consumption by drinking more water instead of sugary drinks. 
• Reduce your intake of solid fats. 
• Even if you’re tempted to give up, try to avoid crash diets as much as possible.  
• You can fight cravings by having nutritious and filling snacks available to you.You’ve got this! In addition, as you strive to maintain a healthy diet, you can always reward yourself with your favorite foods after you have achieved a goal. Also, make sure you plan your diet before you begin to avoid missing timings and eating the wrong foods.

Nutrients required for the body to maintain a healthy diet 

Healthy eating can help build strong bones, protect the heart, prevent diseases, and boost mood. After all, diets that include foods from each food group tend to be balanced. Some food items you must have in your diet are: 

• Starchy foods such as bread, rice, potatoes, and pasta are good sources of energy. 
• The same goes for fruit and vegetables. 
• You should also consume dairy products. 
• Eat protein-rich foods. You can find protein in various animal products like meat and eggs, and non-dairy products like nuts, tofu, beans, pulses, and more. In order to achieve optimal results, you must avoid packaged or processed foods, as well as salt and sugar-containing foods.

Long term perks of healthy food 

It’s not a secret anymore that the perks of eating healthy are real. Good health is the real wealth! And do you know what’s the best thing about it? You can begin eating healthy at any time to combat the detrimental effects of an unhealthy routine and food habits.  

1) Helps in fast weight loss/ weight loss 

One of your main motivations to eat a healthy diet is to maintain a healthy weight or fat loss.
Being overweight and obese isn’t just a problem for you and me; it affects everyone. The good news is you can actually put little effort to see a significant fat loss. For starters, you can witness fast weight loss/weight loss in you by consuming more fruits, vegetables, healthy fats, lean protein, and whole grains.   

2) Fights or manages diseases 

In a changing and ever-developing society, there are both benefits and consequences that should be considered. Whether it’s diabetes or an unhealthy heart, our bodies are always at risk.  

Millions of people worldwide have type-2 diabetes, no matter what their age is. On the other hand, smoking, drinking, and eating unhealthy foods contribute to an unhealthy heart. Globally, cancer is one of the leading causes of death. Having a poor lifestyle and genetics can result in excessive cell division, which results in abnormal cellular functions.
You can certainly reduce the risk of many of these illnesses just by changing your eating habits, avoiding junk food, eating more healthy greens, and opting for healthy snacks for all of your cravings. Plus, vegetables, fruits, whole grains, and probiotics are essential to maintain good gut health and improve digestion. 

3) Develops good immunity  

More energy results in better productivity. A healthy immune system can prevent infections, autoimmune diseases, and common illnesses. Our bodies tend to heal faster as well. To be healthy, you need to consume foods packed with antioxidants, vitamins, and minerals. 

4) Enhances brain health and reduces stress 

Eating healthy helps to improve brain health and reduce stress. Wonder how?
Healthy eating boosts blood flow to the brain, which prevents diseases like Alzheimer’s and dementia. Dietary sources of omega-3 fatty acids serve as nutritional supplements for people with dyslexia, depression, bipolar disorder, and so much more. Inflammation in the body is reduced when fruits and vegetables are loaded with antioxidants.
Reduce your fat intake and avoid heavy, unhealthy foods. Generally, the best solution to physical and mental stress is to eat light and healthy foods.  

5) Skin health improvement 

An unhealthy diet has its cons, but it’s most noticeable on the skin.  A diet high in oily junk food can cause breakouts. To have healthy skin, drink water, eat fruits, vegetables, fatty fish, nuts, seeds, and whole grains.
You must avoid sugary foods and trans fats and eat plenty of vitamins. Plus, if you keep your hygiene in check, you will see the results! 

Did you know that your mood usually depends on what you eat? You will feel much better and energized if you eat a balanced, healthy diet. Additionally, eating properly will allow you to get all the nutrients your body needs to function effectively. Nevertheless, eating healthy is not the end of the world. And maintaining a good diet doesn’t mean you cannot experience the deliciousness of your favorite food items. Even a midnight noodle craving, an occasional pizza with a beverage to go with it, or a hot chocolate on a bad day can still be part of your day as long as you promise yourself that you will prioritize a healthy diet. Because understanding what your body needs are crucial!